Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
The Adorni Community Center is now offering STRONG by Zumba on the following days and times:
- Wed evenings from 5:30-6:30PM with Michaele.
- Saturday 11AM-12PM with Renee
The class is included as part of standard Adorni membership. Non-members can attend for free if they are coming as a “Buddy” of an existing member. Other can pay standard drop in rates or save money with a MultiPass.