New Fitness Class at the Adorni: Qiqong for Health

Qigong for Health Starts June 26 at the Adorni!

What is Qigong?

It’s an ancient Chinese energy practice for health and fitness.  The exercises use breathing, movement and visualization to cultivate and circulate “qi”, the body’s vital energy.

The details

Continue reading New Fitness Class at the Adorni: Qiqong for Health

Strength and Conditioning Classes start April 18

Get ready to meet your fitness goals!

This class, taught by Pablo Durham-Aguilar, will help participants develop, increase, and improve their strength and conditioning fitness through simple, guided exercises that will focus on the needs of each individual student. Students will work in a small group either in circuits or guided exercises.

Students will focus on the following areas:

  • Stabilization Endurance
  • Strength Endurance
  • Overall Increased Strength
  • Cardio Endurance
  • Other areas each student would like to focus on!

The basic and most important principles of proper posturing and movement will be implemented to prevent injury and improve overall body function. Body weight, kettlebells, dumbbells, barbells, and other fitness aid props will be used during the course of the session.

Details:

Continue reading Strength and Conditioning Classes start April 18

SPECIAL OFFER: Free Vin Yasa Class in Febuary

Attend your first Vin Yasa yoga class for FREE!

vinyasa-yoga

Start your day off on the right foot with this 60 minute class where you will participate in a flowing, strength and flexibility-building yoga experience – and you won’t have to pay a cent! Tell the front desk at the Adorni that you read about about this special offer on-line when you come in to Vin Yasa Yoga and the drop-in fee will be waived.

Details:

Continue reading SPECIAL OFFER: Free Vin Yasa Class in Febuary

UPDATE: Pilates Expanded to Twice a Week

pilates-twice-a-weekWe’ve added a second weekly Pilates Class so now you can attend Wednesdays OR Fridays (or both)!

Grab a mat and get ready to stabilize and strengthen your core!

Astrid is leading thes new Pilates classes where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details:

Continue reading UPDATE: Pilates Expanded to Twice a Week

Temporary Class Change: Strong and Limber

Lorna, the instructor for “Strong and Limber” is gone until Feb 13, 2017. The class will still be in session and students will self-instruct. There will not be a premier fee while Lorna (the instructor) is gone.

Pilates Comes to the Adorni Feb 3

Grab a mat and get ready to stabilize and strengthen your core!

new-seal_zJQB-Uud_LAstrid will lead this new Pilates class where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details:

Continue reading Pilates Comes to the Adorni Feb 3

NEW! Vinyasa Yoga Class at the Adorni

new-seal_zJQB-Uud_LVinyassa Yoga comes to the Adorni this month.

Start your day off on the right foot with this 60 minute class where you will participate in a flowing, strength and flexibility-building yoga experience.

Details:

Continue reading NEW! Vinyasa Yoga Class at the Adorni