Silver Sneakers Classic Starts June 2

Just because you’re “of a certain age” doesn’t mean you don’t want to stay active and fit, right?

Good news! Silver Sneakers Classic is coming to the Adorni Center!

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Details:

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Toning and Strength Class for Seniors Starts Tonight!

A new class for seniors, “Muscle Boom” is coming to the Adorni starting tonight.

Muscle Boom incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Details:

Second Tai Chi Class Starts March 7

We are adding a new Tai-Chi fitness class starting March 7.

The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.

Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.

Details:

Toning and Strength Class for Seniors Starts March 7

A new class for seniors, “Muscle Boom” is coming to the Adorni!

Muscle Boom incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Details:

New Fitness Program for Older Adults

Starting January 2, 2019, we are introducing a special on-going fitness class for folks 65 and older, called “SAIL.”

It focuses on strength, balance and general fitness.

Details:

Table of All Get Out and Play Day Events

This table shows all #GOPD2018 Events

Location	Event	Time	Notes
Sequoia Park	Zumba in the Park	Noon – 1PM
	Sponsor & Vendor Tables and Activities	Noon – 1PM
	NEW EVENT: Dunk Tank	1PM – 4PM
	Theater in the Park: “The Importance of Being Ernest”	1:30PM – 2:30PM	Provided by NCRT
	Family Olympics	3PM – 4:30PM	Registration starts at 2:30PM; win prize packages
	FREE Community BBQ	4:30 – 5:30PM
	Beer Garden	4:30 – 9PM	Provided by Six Rivers Brewery; Wristband required to purchase alcohol; over 21 years of age only
	Rockin’ in the Redwoods Concert	5PM – 8PM	With Blue Rhythm Revue
	Movie in the Park: “Ferdinand”	8:30 – 10:30PM
Waterfront Trail	Interpretive Walk for all ages on Phase C	11:30AM – 2:30PM	Meet at the Adorni Center
Old Town	NEW EVENT: FREE day at the Discovery Museum	6AM – 8:30PM	Located at 612 G Street in Eureka
	NEW EVENT: Scavenger Hunt	Noon – 4PM
	NEW EVENT: Clarke Museum Street Fair	Noon – 4PM
	Historic Walking Tours	1PM – 3PM	Departs from Clarke Museum at 1:00, 2:00, 3:00
Cooper Gulch	NEW EVENT: “NammaSkate” Yoga for Riders	8:00 – 8:45 AM
	Skateboard Competition	9AM – Noon	All ages; registration starts at 9AM
Humboldt Bay Aquatic Center	FREE Water Rentals	Noon to 2PM
Eureka Municipal Golf Course	Kids 17 & Under Play FREE	6AM – 8:30PM	Must be accompanied by paying adult
Sequoia Park Zoo	Kinds 12 & Under FREE	10AM – 5PM	Must be accompanied by paying adult

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Last update 7/3/2018

Jump Into July Mid-Year Special

Join during July 2018 and get all the benefits of The Adorni – plus more!

• Cardio Equipment
• Weight Machines
• Locker Rooms
• Fitness Classes
• Strength & Conditioning Equipment

Here’s what you get if you join now.