Do You Have Concerns about Falling?

Many older adults experience concerns about falling and restrict their activities.

A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance.

WHO SHOULD ATTEND?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns.

Details:

Continue reading Do You Have Concerns about Falling?

Silver Sneakers Tai Chi Class Starts March 1

A modified Tai Chi Class, called “EnerChi,” is starting at the Adorni on March 1.

EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving well-being.

Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.

Details:

Continue reading Silver Sneakers Tai Chi Class Starts March 1

New “SAIL” Fitness Class for Older Adults Being Added in March

Starting in March 2020, we are adding a special on-going fitness class for folks 65 and older, called “SAIL.”

It focuses on strength, balance and general fitness.

Details:

Continue reading New “SAIL” Fitness Class for Older Adults Being Added in March

Silver Sneakers Classic Changing Time in March

Just because you’re “of a certain age” doesn’t mean you don’t want to stay active and fit, right?

Our Silver Sneakers Classic Class is changing it’s time slot to 9AM from 10AM as of March, 2020.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Details:

Continue reading Silver Sneakers Classic Changing Time in March

UPDATE: Silver Sneakers Classic Start Date Changed to June 16

(This update reflects a revised start date of June 16)

Just because you’re “of a certain age” doesn’t mean you don’t want to stay active and fit, right?

Good news! Silver Sneakers Classic is coming to the Adorni Center!

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Details:

Continue reading UPDATE: Silver Sneakers Classic Start Date Changed to June 16

Silver Sneakers Classic Starts June 16

(corrected new start date of June 16)

Just because you’re “of a certain age” doesn’t mean you don’t want to stay active and fit, right?

Good news! Silver Sneakers Classic is coming to the Adorni Center!

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Details:

Continue reading Silver Sneakers Classic Starts June 16

Toning and Strength Class for Seniors Starts Tonight!

A new class for seniors, “Muscle Boom” is coming to the Adorni starting tonight.

Muscle Boom incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Details:

Continue reading Toning and Strength Class for Seniors Starts Tonight!

Second Tai Chi Class Starts March 7

We are adding a new Tai-Chi fitness class starting March 7.

The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.

Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.

Details:

Continue reading Second Tai Chi Class Starts March 7

Toning and Strength Class for Seniors Starts March 7

A new class for seniors, “Muscle Boom” is coming to the Adorni!

Muscle Boom incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Details:

Continue reading Toning and Strength Class for Seniors Starts March 7

New Fitness Program for Older Adults

Starting January 2, 2019, we are introducing a special on-going fitness class for folks 65 and older, called “SAIL.”

It focuses on strength, balance and general fitness.

Details:

Continue reading New Fitness Program for Older Adults