Join during July and get all the benefits of The Adorni – plus more!
- Cardio Equipment
- Weight Machines
- Locker Rooms
- Fitness Classes
- Strength & Conditioning Equipment
This article is written by Bess Ogden, one of the instructors for the Adorni Center.
Seems like the older we get the harder we fall, and the harder we try to avoid it! When was the last time you fell? Was it while you were doing something new, something fun, or not so much? Did you hurt yourself?
Oh my goodness, the wonderful falls I’ve had as an older adult:
See, that’s what I LOVE about functional fitness. Sometimes we’re going to fall down. The question is, can you get UP? If you hurt yourself falling, can you HEAL up?? Functional fitness focuses on practical movement and daily life activities. Be strong. Be nimble. Be flexible. Keep a wide range of motion in all your joints. Fall and then spring up to do it again!
Join Beth Ogden for Warrior Strength and Warrior Rhythm, starting Nov 13th.
Warrior Strength: Saturdays 1:30-2:30pm
Warrior Rhythm: Saturday 3-4pm.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving well-being.
Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.
It focuses on strength, balance and general fitness.
Continue reading New “SAIL” Fitness Class for Older Adults Being Added in March
Our Silver Sneakers Classic Class is changing it’s time slot to 9AM from 10AM as of March, 2020.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Continue reading Silver Sneakers Classic Changing Time in March
(This update reflects a revised start date of June 16)
Good news! Silver Sneakers Classic is coming to the Adorni Center!
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Continue reading UPDATE: Silver Sneakers Classic Start Date Changed to June 16