Join Beth Ogden for Warrior Strength and Warrior Rhythm, starting Nov 13th.
Warrior Strength: Saturdays 1:30-2:30pm
Warrior Rhythm: Saturday 3-4pm.
Join Beth Ogden for Warrior Strength and Warrior Rhythm, starting Nov 13th.
Warrior Strength: Saturdays 1:30-2:30pm
Warrior Rhythm: Saturday 3-4pm.
Pablo will also be discontinuing his Monday night total body class starting in March. He will still have his Friday class.
If you’re looking for a complete workout for any level of experience, make plan to attend this powerful class every Friday night from 6:30 to 7:30PM.
This fun and upbeat class will have you sweating, smiling and shimming! This high-intensity and low impact workout will build your stamina, increase your muscle coordination and elevate your mood.
This is a multi-level class and perfect for beginners with no dance experience. Modifications and challenges will be given. 10 minute belly blast will burn and tone your abs with effective and dynamic core exercises.
Learn fun dance combinations while burning calories and transforming your physique.
Continue reading New SharQui Belly Dance Fitness Class Starts Feb 1
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
The Adorni Community Center is now offering STRONG by Zumba on the following days and times:
The class will resume on Monday, December 18 at its usual time from 6:30 to 7:30PM at the Adorni Center.
If you’re looking for a complete workout for any level of experience, make plan to attend this powerful class every Monday and Friday night from 6:30 to 7:30PM.
Total body workout, taught by Pablo Aguilar, is a new class which takes elements from CORE DE FORCE which is a MMA-inspired workout. Boxing, Kickboxing, and Muay Thai combinations are mixed in with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover. Strength and Conditioning using weights, kettlebells, bodyweight as well as balance and stability drills are also part of the focus for overall fitness.
Continue reading NEW Total Workout Class comes to the Adorni
“Fight to Fitness” is a unique, complete cardiovascular and endurance workout blending mixed martial arts (MMA) techniques which draws from a wide array of disciplines such as Karate, boxing Tae Kwon Do, Tai Chi, and Muay Thai. It is set to a motivational soundtrack and is a non-contact class.
Continue reading Try a FREE “Fight to Fitness Class” at the Adorni Center!