December CPR Classes

This class is what is called a “blended learning” CPR class which means students must spend two hours on their computers on an-online class before coming in to class for what will now only be two hours, instead of all day and the course will be offered twice on the third Saturday of each month instead of just once.

Urgent:

Remember: THIS CLASS REQUIRES 2 HOUR ONLINE COURSE BEFORE ATTENDING THIS CLASS. To access online course go to this link: http://redcrosslearning.com/course/301040f0-c611-11e6-981d-bb8e5751112f

YOU MUST BRING PROOF OF COMPLETION OF THIS ONLINE COURSE TO THE CLASS.

Pre-registration and completing the on-line course in advance of attendance are both required.

Details:

Continue reading December CPR Classes

Advertisements

November and December CPR Classes

This class is what is called a “blended learning” CPR class which means students must spend two hours on their computers on an-online class before coming in to class for what will now only be two hours, instead of all day and the course will be offered twice on the third Saturday of each month instead of just once.

Urgent:

Remember: THIS CLASS REQUIRES 2 HOUR ONLINE COURSE BEFORE ATTENDING THIS CLASS. To access online course go to this link: http://redcrosslearning.com/course/301040f0-c611-11e6-981d-bb8e5751112f

YOU MUST BRING PROOF OF COMPLETION OF THIS ONLINE COURSE TO THE CLASS.

Pre-registration and completing the on-line course in advance of attendance are both required.

Details:

Continue reading November and December CPR Classes

Cancelled: Taiji Flow Class Replaced with Dan Wu Dao

The Taiji Flow class slated for October 28 is being replaced with a Dan Wu Dao class.

Dan Wu Dao is a qigong training system that develops and strengthens awareness of qi, our vital life force, through practice of the basic stances used in Qigong and Kung Fu.

It improves posture, balance, physical strength and mental focus, for integrating body, mind and spirit.

The class will include stretching and warm-up exercises (some floor stretches), practice of basic qigong forms, and meditation. The later classes in the series will practice the Dan Wu Dao sword form.

Details:

Continue reading Cancelled: Taiji Flow Class Replaced with Dan Wu Dao

Dan Wu Dao Class Starts October 28

Dan Wu Dao is a qigong training system that develops and strengthens awareness of qi, our vital life force, through practice of the basic stances used in Qigong and Kung Fu.

It improves posture, balance, physical strength and mental focus, for integrating body, mind and spirit.

The class will include stretching and warm-up exercises (some floor stretches), practice of basic qigong forms, and meditation. The later classes in the series will practice the Dan Wu Dao sword form.

Details:

Continue reading Dan Wu Dao Class Starts October 28

Change in Monthly CPR Classes as of September

Our monthly CPR class is undergoing some exciting changes.

As of September we are moving to what is called a “blended learning” CPR class. This means students must spend two hours on their computers on an-online class before coming in to class for what will now only be two hours, instead of all day and the course will be offered twice on the third Saturday of each month instead of just once.

Urgent:

Remember: THIS CLASS REQUIRES 2 HOUR ONLINE COURSE BEFORE ATTENDING THIS CLASS. To access online course go to this link: http://redcrosslearning.com/course/301040f0-c611-11e6-981d-bb8e5751112f

YOU MUST BRING PROOF OF COMPLETION OF THIS ONLINE COURSE TO THE CLASS.

Pre-registration and completing the on-line course in advance of attendance are both required.

Details:

Continue reading Change in Monthly CPR Classes as of September

Taiji Flow (Tai Chi) Class Starts in September

Taiji Flow is a follow-along class that allows participants to experience the benefits of Tai Chi without memorizing choreography.

The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.

Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.

Details:

Continue reading Taiji Flow (Tai Chi) Class Starts in September

Fitness in the Park on Get Out and Play Day

Have fun in Sequoia Park with three different types of fitness activities Zumba, Pilates, Taiji Flow

…or try them all! It’s more to do as part of #gopd2017 on July 29, 2017

  • 10:15 to 11:30 Zumba
  • 11:30 to Noon Pilates with Susie
  • 12:00 NEW this year! Taiji Flow with Sher