If you enjoy having things a little loose & unpredictable and like to move, Vinyasa may be the right class for you! Expect to sweat, develop upper body and core strength, and a more flexible spine. Modifications will be made for more difficult poses, thereby opening the class to the beginner and the advanced student.
Class is taught by Jennifer Brown at the Adorni Center from 7:15 to 8:30 AM on Tuesdays and Thursdays. Register at the Adorni Center.