Cancelled: Willpower 101 for November 2016

The CPR class for this weekend will now move from the John Ryan center to the Adorni Center conference room.

The willpower 101 class for this Saturday, November 19 has been cancelled. We are sorry for the inconvenience.

 

Willpower 101 for November 2016 – Special Holiday Session

Worried about staying on track during the holidays?

We will take a non-judgmental look at the behaviors we do that get in the way or our success, especially during this busy time of year. We’ll figure out what we get from them and how to get those benefits without the pain of the side effects.

If you have ever promised to get fit, lose weight, stress less, or just lead a healthier lifestyle – and you didn’t stick with it – this monthly, uplifting, powerful, interactive session is exactly what you need! Powerful coaching and direction from professional motivator, Scott “Q” Marcus.

The next session is Saturday, November 19, from 10AM-noon at the Adorni Center. We will take a look at getting through the holidays.

Continue reading Willpower 101 for November 2016 – Special Holiday Session

Willpower 101 For October 2016

Are you stuck with a habit you keep trying to change but just can’t?

We will take a non-judgmental look at the behaviors we do that get in the way or our success – or just keep coming back again and again. We’ll figure out what we get from them and how to get those benefits without the pain of the side effects.

If you have ever promised to get fit, lose weight, stress less, or just lead a healthier lifestyle – and you didn’t stick with it – this monthly, uplifting, powerful, interactive session is exactly what you need! Powerful coaching and direction from professional motivator, Scott “Q” Marcus.

The next session is Saturday, October 29, from 10AM-noon at the Adorni Center.

Continue reading Willpower 101 For October 2016

Willpower 101 For May 28, 2016: Circles of Support

Have you ever changed a habit – only to have it come back later?

The reason is you didn’t change the cause, you only changed the action.

On Saturday, May 28, 2016 (delayed from April), we’ll take a look at the many levels of change one needs to understand in order to make habits change forever. We’ll also identify the people and environments supportive to us – and those that are counterproductive. And come up with some simple steps to get past them (or get more support). Continue reading Willpower 101 For May 28, 2016: Circles of Support

Willpower 101 For April 30, 2016: Circles of Support

Have you ever changed a habit – only to have it come back later?

The reason is you didn’t change the cause, you only changed the action.

This Saturday, April 30, we’ll take a look at the many levels of change one needs to understand in order to make habits change forever. We’ll also identify the people and environments supportive to us – and those that are counterproductive. And come up with some simple steps to get past them (or get more support).

willpower-101-logo-smallIf you have ever promised to get fit, lose weight, stress less, or just lead a healthier lifestyle – and you didn’t stick with it – this monthly, uplifting, powerful, interactive session is exactly what you need! Powerful coaching and direction from professional motivator, Scott “Q” Marcus.

The next session is this Saturday, April 30, from 10AM-noon at the Adorni Center and we’ll focus on how change your attitude to be happier, even when things are necessarily going the way you want

Register here (or just show up). If you just show up, please allow about 15 minutes for registration so be there by 9:45

Stay on Track with Your Goals this Year

How are you doing on your goals this year?

willpower-101-logo-smallIt’s April and if you made a promise to yourself to knock off those few extra pounds, get more fit, spend more time with your family, or get more organized at the beginning of the year, you should be well on your way by now.

If you’re not on track like so many others, you need to attend the April Willpower 101 session of Willpower 101 on April 30, 2016 from 10AM to noon at the Adorni.

Our topic will be “Getting back on track and staying there.”

Continue reading Stay on Track with Your Goals this Year

Set Your Goals and Intentions for 2016

There’s no time like the present to lay out your goals for the coming year.

Granted, it can be done any time of the year but there’s something about a new year that calls for a fresh start.

willpower-101-logo-smallWhether you’d like to knock off those few extra pounds, get more fit, spend more time with your family, or get more organized, if you’re serious about change, you need to attend the first Willpower 101 session of 2016 on January 30, 2016 from 10AM to noon at the Adorni.

Our topic for this first month will be “Lining out a Successful Year.”

Continue reading Set Your Goals and Intentions for 2016

Stay on Track Through the Holidays while Still Having Fun

The average person can pack on 8-12 pounds during the holiday season! Yikes!

  • What makes it so difficult to stay in control during the holidays?
  • Are you concerned you might “blow it” again this year, causing you to start all over in January?
  • Are you tired of the guilt & shame from “falling off the wagon” during the holidays?

Most importantly, what are YOU going to do to make sure it doesn’t happen to you this year?

willpower-101-logo-smallIf you’d like some assistance sticking to your health and fitness regimen during this most trying part of the year, then you need to attend a special session of Willpower 101 on Saturday, November 21, from 10AM to 12Noon at the Adorni Center.

Continue reading Stay on Track Through the Holidays while Still Having Fun