Our Silver Sneakers Classic Class is changing it’s time slot to 9AM from 10AM as of March, 2020.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Continue reading Silver Sneakers Classic Changing Time in March
(This update reflects a revised start date of June 16)
Good news! Silver Sneakers Classic is coming to the Adorni Center!
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Continue reading UPDATE: Silver Sneakers Classic Start Date Changed to June 16
(corrected new start date of June 16)
Good news! Silver Sneakers Classic is coming to the Adorni Center!
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
We’ve added a second weekly Pilates Class so now you can attend Wednesdays OR Fridays (or both)!Grab a mat and get ready to stabilize and strengthen your core!
Astrid is leading thes new Pilates classes where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.
Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.
Astrid will lead this new Pilates class where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.
Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.
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