Update: Tai Chi Moves to Sundays Starting Nov 5

As of the first week in November, our Tai Chi class will be moving from Saturdays to Sundays.

It will also move from its current time, with the class moving to 10-11AM.

Note: the class will continue to be on Saturdays from 5-6PM this Saturday and next Saturday (Oct 21 and Oct 28).

 

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Cancelled: Taiji Flow Class Replaced with Dan Wu Dao

The Taiji Flow class slated for October 28 is being replaced with a Dan Wu Dao class.

Dan Wu Dao is a qigong training system that develops and strengthens awareness of qi, our vital life force, through practice of the basic stances used in Qigong and Kung Fu.

It improves posture, balance, physical strength and mental focus, for integrating body, mind and spirit.

The class will include stretching and warm-up exercises (some floor stretches), practice of basic qigong forms, and meditation. The later classes in the series will practice the Dan Wu Dao sword form.

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NEW! Tai Chi Comes to the Adorni in October!

We are starting a new Tai-Chi fitness class on October 7.

The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.

Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.

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Taiji Flow (Tai Chi) Class Starts in September

Taiji Flow is a follow-along class that allows participants to experience the benefits of Tai Chi without memorizing choreography.

The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.

Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.

Details:

NEW! Tai Chi at the Adorni

The Humboldt County Department of Health & Human Services in partnership with the Adorni Center is providing a FREE Tai Chi class in the Adorni Center Conference Room beginning March 28^th from 5:30-6:30pm and will continue every Monday & Wednesday until June 22^nd.

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Try a FREE “Fight to Fitness Class” at the Adorni Center!

This is the most fun you’ll have getting fit and you can attend a class for FREE!

We’re very excited to introduce “Fight to Fitness” twice a week now at the Adorni Center!

“Fight to Fitness” is a unique, complete cardiovascular and endurance workout blending mixed martial arts (MMA) techniques which draws from a wide array of disciplines such as Karate, boxing Tae Kwon Do, Tai Chi, and Muay Thai. It is set to a motivational soundtrack and is a non-contact class.