Silver Sneakers Yoga Comes to the Adorni

Starting March 15th the Adorni is offering silver sneakers yoga on Tuesdays and Thursdays from 10am-11am taught by long-time instructor Renee McNutt.

About the class:

Continue reading Silver Sneakers Yoga Comes to the Adorni

Silver Sneakers Classic Changing Time in March

Just because you’re “of a certain age” doesn’t mean you don’t want to stay active and fit, right?

Our Silver Sneakers Classic Class is changing it’s time slot to 9AM from 10AM as of March, 2020.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Details:

Continue reading Silver Sneakers Classic Changing Time in March

UPDATE: Silver Sneakers Classic Start Date Changed to June 16

(This update reflects a revised start date of June 16)

Just because you’re “of a certain age” doesn’t mean you don’t want to stay active and fit, right?

Good news! Silver Sneakers Classic is coming to the Adorni Center!

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Details:

Continue reading UPDATE: Silver Sneakers Classic Start Date Changed to June 16

Silver Sneakers Classic Starts June 16

(corrected new start date of June 16)

Just because you’re “of a certain age” doesn’t mean you don’t want to stay active and fit, right?

Good news! Silver Sneakers Classic is coming to the Adorni Center!

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Details:

Continue reading Silver Sneakers Classic Starts June 16

Toning and Strength Class for Seniors Starts Tonight!

A new class for seniors, “Muscle Boom” is coming to the Adorni starting tonight.

Muscle Boom incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Details:

Continue reading Toning and Strength Class for Seniors Starts Tonight!

Toning and Strength Class for Seniors Starts March 7

A new class for seniors, “Muscle Boom” is coming to the Adorni!

Muscle Boom incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Details:

Continue reading Toning and Strength Class for Seniors Starts March 7