Cancelled: Qiqong for Health

The Qigong for Health class has been cancelled until further notice.

If you’d like to download a current copy of classes offered at the Adorni each month, use the link on the left side of the page or go here.

 

 

 

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Cancelled: Taiji Flow Class Replaced with Dan Wu Dao

The Taiji Flow class slated for October 28 is being replaced with a Dan Wu Dao class.

Dan Wu Dao is a qigong training system that develops and strengthens awareness of qi, our vital life force, through practice of the basic stances used in Qigong and Kung Fu.

It improves posture, balance, physical strength and mental focus, for integrating body, mind and spirit.

The class will include stretching and warm-up exercises (some floor stretches), practice of basic qigong forms, and meditation. The later classes in the series will practice the Dan Wu Dao sword form.

Details:

Continue reading Cancelled: Taiji Flow Class Replaced with Dan Wu Dao

Dan Wu Dao Class Starts October 28

Dan Wu Dao is a qigong training system that develops and strengthens awareness of qi, our vital life force, through practice of the basic stances used in Qigong and Kung Fu.

It improves posture, balance, physical strength and mental focus, for integrating body, mind and spirit.

The class will include stretching and warm-up exercises (some floor stretches), practice of basic qigong forms, and meditation. The later classes in the series will practice the Dan Wu Dao sword form.

Details:

Continue reading Dan Wu Dao Class Starts October 28

New Fitness Class at the Adorni: Qiqong for Health

Qigong for Health Starts June 26 at the Adorni!

What is Qigong?

It’s an ancient Chinese energy practice for health and fitness.  The exercises use breathing, movement and visualization to cultivate and circulate “qi”, the body’s vital energy.

The details

Continue reading New Fitness Class at the Adorni: Qiqong for Health