Jordan Rosin will be teaching a new Yoga class starting in May.
The class will take place Monday evenings from 6:30-7:30.
What is Core Flow Yoga?
It’s a core-focused open-level yoga practice with emphasis on building strength, balance, and mobility. Flowing vinyasa style with modifications up and down for additional challenge or ease.
Continue reading New Core Flow Yoga Class starting in May
Qigong for Health Starts June 26 at the Adorni!
What is Qigong?
It’s an ancient Chinese energy practice for health and fitness. The exercises use breathing, movement and visualization to cultivate and circulate “qi”, the body’s vital energy.
Continue reading New Fitness Class at the Adorni: Qiqong for Health