June Inspirational Podcast on Line

FREE!In this episode, Scott ‘Q’ Marcus interviews professional trainer & motivator Pablo Aguilar

his month’s episode of This Time I Mean It takes a different tact. Instead of listening to others who have overcome obstacles, Scott “Q” Marcus has a free-wheeling discussion and interview with someone who motivates him, Pablo Aguilar. Pablo, a fitness trainer, kinesiologist, entrepreneur, and someone who helps many others make changes to improve their lives, talks about why people don’t change even though they know they need to.

He and Scott discuss fear as a motivator and a deterrent to better habits, how your thoughts control your motivation and actions, and finding support when trying to change. In the end, they provide practical, simple-to-use steps to make changes in your life. If you’ve tried to get more fit, lose weight, or change other habits and you’ve given up before reaching your goal, this segment is perfect for you.

Listen to it on your computer by following this link.

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Special FREE Events Planned at Zoo for GOPD 2018

It’s kids free day at the Zoo on Get Out and Play Day!

You probably already knew that kids under 12 get in free at the Sequoia Park Zoo (with a paying adult), but you didn’t know that there are lots of special events taking place at the zoo that day too! Continue reading Special FREE Events Planned at Zoo for GOPD 2018

Latest Podcast: This Month in Eureka Recreation now on line

FREE!The June episode of the FREE podcast “This Month in Eureka Recreation” is now available.

Have you ever wondered what goes into putting together city wide community events, sports leagues and programs?  Is our job really anything like the Parks & Recreation TV show? Well, now you can find out.

Join Eureka Recreation Supervisor, Ashley Taylor, along with co-host Scott “Q” Marcus, as they give you a behind the scenes peek at what goes into creating community wide recreation programs, as well as give a preview and details of all the upcoming activities and events each month.

Episodes are available the first Friday of each month at noon!

Listen to it on your computer here.

  • You can subscribe on iTunes by following this link.
  • You can listen on line at www.Cape-media.com, specifically at this page.
  • Unsure what a podcast is? Go here.
  • Want a quick overview on all your options and how to hear podcasts? Go here.

May Inspirational Podcast on Line

FREE!In this episode, Scott ‘Q’ Marcus and co-host, Kim Bergel, interview Jim, who started drinking before he was a teenager.

His path eventually led him to drinking and smoking weed, and stealing alcohol in order to support his behavior. After his marriage ended and his father died, Jim hit one in a series of rock-bottoms, and due to a serious conversation with a family member and the support of a group, found his way to sobriety. Now 59 years old and sober for six years, Jim’s story is very powerful; a must-hear for anyone who has doubted his or her ability to change.

Listen to it on your computer by following this link.

Please share. Continue reading May Inspirational Podcast on Line

Latest Podcast: This Month in Eureka Recreation now on line

FREE!The May episode of the FREE podcast “This Month in Eureka Recreation” is now available.

Have you ever wondered what goes into putting together city wide community events, sports leagues and programs?  Is our job really anything like the Parks & Recreation TV show? Well, now you can find out.

In this episode, Ashley and Scott talk about the upcoming Pickle ball tournament. They also sit down and speak with Recreation Activities Coordinator, Shannon Fazio about her humble beginnings, as well as her role in the City’s upcoming Summer Camp Program. They also preview all things coming up in May! So sit back and relax!

Join Eureka Recreation Supervisor, Ashley Taylor, along with co-host Scott “Q” Marcus, as they give you a behind the scenes peek at what goes into creating community wide recreation programs, as well as give a preview and details of all the upcoming activities and events each month.

Episodes are available the first Friday of each month at noon!

Listen to it on your computer here.

  • You can subscribe on iTunes by following this link.
  • You can listen on line at www.Cape-media.com, specifically at this page.
  • Unsure what a podcast is? Go here.
  • Want a quick overview on all your options and how to hear podcasts? Go here.

Latest Podcast: EPD Ride Along now available for download

This is…EPD Ride Along!

Ride along with Officer Ross and learn about the man behind the badge, find out FREE!what it is like being an Officer with the Eureka Police Department and make some interesting stops along the way.

The Eureka Police Department are the men and woman who risk their lives each day to protect and serve the members of our community.  Now, get exclusive access to what it’s like on the front line.  Each month we take a ride along with a different police officer to find out their story, and what it’s like serving on the Eureka Police Department. New Episodes are available every second Friday of each month at noon!

Episodes are available the second Friday of each month at noon!

Listen to it on your computer here. Continue reading Latest Podcast: EPD Ride Along now available for download

Latest Podcast: This Month in Eureka Recreation now on line

FREE!The April episode of the FREE podcast “This Month in Eureka Recreation” is now available.

Have you ever wondered what goes into putting together city wide community events, sports leagues and programs?  Is our job really anything like the Parks & Recreation TV show? Well, now you can find out.

This month we have a special guest and discuss the Wigi Wetland event scheduled for tomorrow as well as Get Out and Play Day, coming up in July. Of course, there are lots of other great facts to know!

Join Eureka Recreation Supervisor, Ashley Taylor, along with co-host Scott “Q” Marcus, as they give you a behind the scenes peek at what goes into creating community wide recreation programs, as well as give a preview and details of all the upcoming activities and events each month.

Episodes are available the first Friday of each month at noon!

Listen to it on your computer here.

  • You can subscribe on iTunes by following this link.
  • You can listen on line at www.Cape-media.com, specifically at this page.
  • Unsure what a podcast is? Go here.
  • Want a quick overview on all your options and how to hear podcasts? Go here.