July Inspirational Podcast on Line

FREE!In this episode, Kim Bergel interviews co-host Scott ‘Q’ Marcus on his background as a professional motivator and speaker.

In case you wondered why Scott “Q” Marcus and Kim Bergel were chosen to host this monthly motivational podcast, you’ll start to find out in this episode where Kim interviews Scott on how he was picked to be the host.

You’ll also find out about how to get past large barriers to change, why the word “should” is harmful to your success, how to deal with the invisible committee of “they” who are always telling you that you’re not good enough, and how to be more compassionate with yourself when you’re changing a barrier (as well as why that matters).

It’s a light-hearted fun interview that will not only inspire you but give you tools to improve your own willpower and get past what’s holding you back.

Listen to it on your computer by following this link.

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Print Out Your own 2018 GOPD Passport

If you can’t make it one of the locations where they’re providing the FREE passport, you can print it out on your own.

Download a PDF here.

Continue reading Print Out Your own 2018 GOPD Passport

Table of All Get Out and Play Day Events

This table shows all #GOPD2018 Events

Location Event Time Notes
Sequoia Park Zumba in the Park Noon – 1PM
Sponsor & Vendor Tables and Activities Noon – 1PM
NEW EVENT:
Dunk Tank
1PM – 4PM
Theater in the Park: “The Importance of Being Ernest” 1:30PM – 2:30PM Provided by NCRT
Family Olympics 3PM – 4:30PM Registration starts at 2:30PM; win prize packages
FREE Community BBQ 4:30 – 5:30PM
Beer Garden 4:30 – 9PM Provided by Six Rivers Brewery; Wristband required to purchase alcohol; over 21 years of age only
Rockin’ in the Redwoods Concert 5PM – 8PM With Blue Rhythm Revue
Movie in the Park: “Ferdinand” 8:30 – 10:30PM
Waterfront Trail Interpretive Walk for all ages on Phase C 11:30AM – 2:30PM Meet at the Adorni Center
Old Town NEW EVENT:
FREE day at the Discovery Museum
6AM – 8:30PM Located at 612 G Street in Eureka
NEW EVENT:
Scavenger Hunt
Noon – 4PM
NEW EVENT:
Clarke Museum Street Fair
Noon – 4PM
Historic Walking Tours 1PM – 3PM Departs from Clarke Museum at 1:00, 2:00, 3:00
Cooper Gulch NEW EVENT:
“NammaSkate” Yoga for Riders
8:00 – 8:45 AM
Skateboard Competition 9AM – Noon All ages; registration starts at 9AM
Humboldt Bay Aquatic Center FREE Water Rentals Noon to 2PM
Eureka Municipal Golf Course Kids 17 & Under Play FREE 6AM – 8:30PM Must be accompanied by paying adult
Sequoia Park Zoo Kinds 12 & Under FREE 10AM – 5PM Must be accompanied by paying adult

Last update 7/3/2018

June Inspirational Podcast on Line

FREE!In this episode, Scott ‘Q’ Marcus interviews professional trainer & motivator Pablo Aguilar

his month’s episode of This Time I Mean It takes a different tact. Instead of listening to others who have overcome obstacles, Scott “Q” Marcus has a free-wheeling discussion and interview with someone who motivates him, Pablo Aguilar. Pablo, a fitness trainer, kinesiologist, entrepreneur, and someone who helps many others make changes to improve their lives, talks about why people don’t change even though they know they need to.

He and Scott discuss fear as a motivator and a deterrent to better habits, how your thoughts control your motivation and actions, and finding support when trying to change. In the end, they provide practical, simple-to-use steps to make changes in your life. If you’ve tried to get more fit, lose weight, or change other habits and you’ve given up before reaching your goal, this segment is perfect for you.

Listen to it on your computer by following this link.

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Special FREE Events Planned at Zoo for GOPD 2018

It’s kids free day at the Zoo on Get Out and Play Day!

You probably already knew that kids under 12 get in free at the Sequoia Park Zoo (with a paying adult), but you didn’t know that there are lots of special events taking place at the zoo that day too! Continue reading Special FREE Events Planned at Zoo for GOPD 2018

Latest Podcast: This Month in Eureka Recreation now on line

FREE!The June episode of the FREE podcast “This Month in Eureka Recreation” is now available.

Have you ever wondered what goes into putting together city wide community events, sports leagues and programs?  Is our job really anything like the Parks & Recreation TV show? Well, now you can find out.

Join Eureka Recreation Supervisor, Ashley Taylor, along with co-host Scott “Q” Marcus, as they give you a behind the scenes peek at what goes into creating community wide recreation programs, as well as give a preview and details of all the upcoming activities and events each month.

Episodes are available the first Friday of each month at noon!

Listen to it on your computer here.

  • You can subscribe on iTunes by following this link.
  • You can listen on line at www.Cape-media.com, specifically at this page.
  • Unsure what a podcast is? Go here.
  • Want a quick overview on all your options and how to hear podcasts? Go here.

May Inspirational Podcast on Line

FREE!In this episode, Scott ‘Q’ Marcus and co-host, Kim Bergel, interview Jim, who started drinking before he was a teenager.

His path eventually led him to drinking and smoking weed, and stealing alcohol in order to support his behavior. After his marriage ended and his father died, Jim hit one in a series of rock-bottoms, and due to a serious conversation with a family member and the support of a group, found his way to sobriety. Now 59 years old and sober for six years, Jim’s story is very powerful; a must-hear for anyone who has doubted his or her ability to change.

Listen to it on your computer by following this link.

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