New SharQui Belly Dance Fitness Class Starts Feb 1

SharQuiⓇ Belly Dance Fitness or SharQui-The Belly Dance WorkoutⓇ is the perfect blend of cardio, muscle conditioning and safe belly dance technique.

This fun and upbeat class will have you sweating, smiling and shimming! This high-intensity and low impact workout will build your stamina, increase your muscle coordination and elevate your mood.

This is a multi-level class and perfect for beginners with no dance experience. Modifications and challenges will be given. 10 minute belly blast will burn and tone your abs with effective and dynamic core exercises.

Learn fun dance combinations while burning calories and transforming your physique.

Details:

Continue reading New SharQui Belly Dance Fitness Class Starts Feb 1

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NEW Total Workout Class comes to the Adorni

If you’re looking to feel better, have more energy, and get or get in shape – this is for you!

Total body workout, taught by Pablo Aguilar, is a new class which takes elements from CORE DE FORCE  which is a MMA-inspired workout. Boxing, Kickboxing, and Muay Thai combinations are mixed in with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover. Strength and Conditioning using weights, kettlebells, bodyweight as well as balance and stability drills are also part of the focus for overall fitness.

Details:

  • Mondays and Fridays from 6:30 to 7:30
  • Any fitness level
  • Free for Adorni members (Not a member? Try a class for free – just drop in!)

About Pablo Aguilar

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UPDATE: Pilates Expanded to Twice a Week

pilates-twice-a-weekWe’ve added a second weekly Pilates Class so now you can attend Wednesdays OR Fridays (or both)!

Grab a mat and get ready to stabilize and strengthen your core!

Astrid is leading thes new Pilates classes where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details:

Continue reading UPDATE: Pilates Expanded to Twice a Week

Pilates Comes to the Adorni Feb 3

Grab a mat and get ready to stabilize and strengthen your core!

new-seal_zJQB-Uud_LAstrid will lead this new Pilates class where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details:

Continue reading Pilates Comes to the Adorni Feb 3

NEW! Tai Chi at the Adorni

FREE!The Humboldt County Department of Health & Human Services in partnership with the Adorni Center is providing a FREE Tai Chi class in the Adorni Center Conference Room beginning March 28th from 5:30-6:30pm and will continue every Monday & Wednesday until June 22nd.

Details:

Continue reading NEW! Tai Chi at the Adorni

Try a FREE “Fight to Fitness Class” at the Adorni Center!

This is the most fun you’ll have getting fit and you can attend a class for FREE!

We’re very excited to introduce “Fight to Fitness” twice a week now at the Adorni Center!

“Fight to Fitness” is a unique, complete cardiovascular and endurance workout blending mixed martial arts (MMA) techniques which draws from a wide array of disciplines such as Karate, boxing Tae Kwon Do, Tai Chi, and Muay Thai. It is set to a motivational soundtrack and is a non-contact class.

Continue reading Try a FREE “Fight to Fitness Class” at the Adorni Center!