June Inspirational Podcast on Line

In this episode, Scott ‘Q’ Marcus interviews professional trainer & motivator Pablo Aguilar

his month’s episode of This Time I Mean It takes a different tact. Instead of listening to others who have overcome obstacles, Scott “Q” Marcus has a free-wheeling discussion and interview with someone who motivates him, Pablo Aguilar. Pablo, a fitness trainer, kinesiologist, entrepreneur, and someone who helps many others make changes to improve their lives, talks about why people don’t change even though they know they need to.

He and Scott discuss fear as a motivator and a deterrent to better habits, how your thoughts control your motivation and actions, and finding support when trying to change. In the end, they provide practical, simple-to-use steps to make changes in your life. If you’ve tried to get more fit, lose weight, or change other habits and you’ve given up before reaching your goal, this segment is perfect for you.

Listen to it on your computer by following this link.

Please share.

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New! Get Your Very Own Personal Trainer at the Adorni!

No matter what you’d like to work on, Pablo is now available for weekly personal training sessions!

Your session will be customized to fit your level and your needs:

• Weight loss
• Strength and Conditioning
• Mobility and Flexibility
• Speed, Agility & quickness
• Improve posture
• Lessen chronic pain

Pablo’s services are available for members or non-members. Cost is determined by number of sessions you want per week:

New SharQui Belly Dance Fitness Class Starts Feb 1

SharQuiⓇ Belly Dance Fitness or SharQui-The Belly Dance WorkoutⓇ is the perfect blend of cardio, muscle conditioning and safe belly dance technique.

This fun and upbeat class will have you sweating, smiling and shimming! This high-intensity and low impact workout will build your stamina, increase your muscle coordination and elevate your mood.

This is a multi-level class and perfect for beginners with no dance experience. Modifications and challenges will be given. 10 minute belly blast will burn and tone your abs with effective and dynamic core exercises.

Learn fun dance combinations while burning calories and transforming your physique.

Details:

NEW Total Workout Class comes to the Adorni

If you’re looking to feel better, have more energy, and get or get in shape – this is for you!

Total body workout, taught by Pablo Aguilar, is a new class which takes elements from CORE DE FORCE  which is a MMA-inspired workout. Boxing, Kickboxing, and Muay Thai combinations are mixed in with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover. Strength and Conditioning using weights, kettlebells, bodyweight as well as balance and stability drills are also part of the focus for overall fitness.

Details:

• Mondays and Fridays from 6:30 to 7:30
• Any fitness level
• Free for Adorni members (Not a member? Try a class for free – just drop in!)

About Pablo Aguilar

Our Heavy Punching Bag is Back!

Want to work out some tension while you get in shape?

Come to The Adorni and use our new heavy punching bag.

UPDATE: Pilates Expanded to Twice a Week

We’ve added a second weekly Pilates Class so now you can attend Wednesdays OR Fridays (or both)!

Grab a mat and get ready to stabilize and strengthen your core!

Astrid is leading thes new Pilates classes where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details:

Pilates Comes to the Adorni Feb 3

Grab a mat and get ready to stabilize and strengthen your core!

Astrid will lead this new Pilates class where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details: