Do You Have Concerns about Falling?

Many older adults experience concerns about falling and restrict their activities.

A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance.

WHO SHOULD ATTEND?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns.

Details:

Silver Sneakers Tai Chi Class Starts March 1

A modified Tai Chi Class, called “EnerChi,” is starting at the Adorni on March 1.

EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving well-being.

Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.

Details:

January Membership Special Returns!

Save BIG getting in shape in 2020!

If you’ve been putting off getting in shape until after the holidays, January is the time to literally jump back into it and save big bucks!

Adorni has the lowest family rate in the area and we’re slashing it even more!

For the month of January, 2020, the Adorni will not only waive the initiation fee BUT IN ADDITION we’re slashing our rates by 20 percent!

January Rates:

January Membership Special Returns!

Save BIG getting in shape in 2019!

If you’ve been putting off getting in shape until after the holidays, January is the time to literally jump back into it and save big bucks!

Adorni has the lowest family rate in the area and we’re slashing it even more!

For the month of January, 2019, the Adorni will not only waive the initiation fee BUT IN ADDITION we’re slashing our rates by 20 percent!

January Rates:

• Adult or Family Membership: $28 for the entire family for Eureka Residents & $32 for non residents. As always, if any one adult pays the normal rate for membership, everyone in the family is included as a member! (Normally when initiation fee is included, those rates would be $70 or $75!)
• Senior Membership: $17.60 for Eureka Residents & $21.60 for non residents (normally when initiation fee is included, those rates would be $30 or $35!)
• Youth Membership: $12 for Eureka Residents/$16 for non-residents (normally when initiation fee is included, those rates would be $25 or $30)

All membership plans include:

• All fitness classes* as part of membership
• Use of all amenities and equipment
• Use of the conference room (according to policies)
• 20% discount on community classes
  
• Free Buddy Pass to allow you to bring friends to the Adorni at no additional cost.

If you’re 65 or older, you might quality to have your health care provider cover your costs via the SilverSneakers or Silver and Fit programs.

A few things to know:

• When your first month ends, standard rates will apply as listed above.
• No initiation fee for as long as membership is sustained
• No long term commitment is required; cancel without penalty
• * Periodically, premier fitness classes might have a small surcharge.

To see all the policies for the Adorni Center, follow this link.

June Inspirational Podcast on Line

In this episode, Scott ‘Q’ Marcus interviews professional trainer & motivator Pablo Aguilar

his month’s episode of This Time I Mean It takes a different tact. Instead of listening to others who have overcome obstacles, Scott “Q” Marcus has a free-wheeling discussion and interview with someone who motivates him, Pablo Aguilar. Pablo, a fitness trainer, kinesiologist, entrepreneur, and someone who helps many others make changes to improve their lives, talks about why people don’t change even though they know they need to.

He and Scott discuss fear as a motivator and a deterrent to better habits, how your thoughts control your motivation and actions, and finding support when trying to change. In the end, they provide practical, simple-to-use steps to make changes in your life. If you’ve tried to get more fit, lose weight, or change other habits and you’ve given up before reaching your goal, this segment is perfect for you.

Listen to it on your computer by following this link.

Please share.

New! Get Your Very Own Personal Trainer at the Adorni!

No matter what you’d like to work on, Pablo is now available for weekly personal training sessions!

Your session will be customized to fit your level and your needs:

• Weight loss
• Strength and Conditioning
• Mobility and Flexibility
• Speed, Agility & quickness
• Improve posture
• Lessen chronic pain

Pablo’s services are available for members or non-members. Cost is determined by number of sessions you want per week:

New SharQui Belly Dance Fitness Class Starts Feb 1

SharQuiⓇ Belly Dance Fitness or SharQui-The Belly Dance WorkoutⓇ is the perfect blend of cardio, muscle conditioning and safe belly dance technique.

This fun and upbeat class will have you sweating, smiling and shimming! This high-intensity and low impact workout will build your stamina, increase your muscle coordination and elevate your mood.

This is a multi-level class and perfect for beginners with no dance experience. Modifications and challenges will be given. 10 minute belly blast will burn and tone your abs with effective and dynamic core exercises.

Learn fun dance combinations while burning calories and transforming your physique.

Details:

NEW Total Workout Class comes to the Adorni

If you’re looking to feel better, have more energy, and get or get in shape – this is for you!

Total body workout, taught by Pablo Aguilar, is a new class which takes elements from CORE DE FORCE  which is a MMA-inspired workout. Boxing, Kickboxing, and Muay Thai combinations are mixed in with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover. Strength and Conditioning using weights, kettlebells, bodyweight as well as balance and stability drills are also part of the focus for overall fitness.

Details:

• Mondays and Fridays from 6:30 to 7:30
• Any fitness level
• Free for Adorni members (Not a member? Try a class for free – just drop in!)

About Pablo Aguilar

Our Heavy Punching Bag is Back!

Want to work out some tension while you get in shape?

Come to The Adorni and use our new heavy punching bag.

UPDATE: Pilates Expanded to Twice a Week

We’ve added a second weekly Pilates Class so now you can attend Wednesdays OR Fridays (or both)!

Grab a mat and get ready to stabilize and strengthen your core!

Astrid is leading thes new Pilates classes where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details: