NEW Total Workout Class comes to the Adorni

If you’re looking to feel better, have more energy, and get or get in shape – this is for you!

Total body workout, taught by Pablo Aguilar, is a new class which takes elements from CORE DE FORCE  which is a MMA-inspired workout. Boxing, Kickboxing, and Muay Thai combinations are mixed in with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover. Strength and Conditioning using weights, kettlebells, bodyweight as well as balance and stability drills are also part of the focus for overall fitness.

Details:

  • Mondays and Fridays from 6:30 to 7:30
  • Any fitness level
  • Free for Adorni members (Not a member? Try a class for free – just drop in!)

About Pablo Aguilar

Continue reading NEW Total Workout Class comes to the Adorni

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UPDATE: Pilates Expanded to Twice a Week

pilates-twice-a-weekWe’ve added a second weekly Pilates Class so now you can attend Wednesdays OR Fridays (or both)!

Grab a mat and get ready to stabilize and strengthen your core!

Astrid is leading thes new Pilates classes where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details:

Continue reading UPDATE: Pilates Expanded to Twice a Week

Pilates Comes to the Adorni Feb 3

Grab a mat and get ready to stabilize and strengthen your core!

new-seal_zJQB-Uud_LAstrid will lead this new Pilates class where we will practice a series of movements that will help you get stronger, more sculpted muscles and a flexible body.

Improve your posture and get a better sense of well-being: emphasizing on technique and alignment so you can take Pilates with you and safely apply it to your daily activities.

Details:

Continue reading Pilates Comes to the Adorni Feb 3

NEW! Tai Chi at the Adorni

FREE!The Humboldt County Department of Health & Human Services in partnership with the Adorni Center is providing a FREE Tai Chi class in the Adorni Center Conference Room beginning March 28th from 5:30-6:30pm and will continue every Monday & Wednesday until June 22nd.

Details:

Continue reading NEW! Tai Chi at the Adorni

Try a FREE “Fight to Fitness Class” at the Adorni Center!

This is the most fun you’ll have getting fit and you can attend a class for FREE!

We’re very excited to introduce “Fight to Fitness” twice a week now at the Adorni Center!

“Fight to Fitness” is a unique, complete cardiovascular and endurance workout blending mixed martial arts (MMA) techniques which draws from a wide array of disciplines such as Karate, boxing Tae Kwon Do, Tai Chi, and Muay Thai. It is set to a motivational soundtrack and is a non-contact class.

Continue reading Try a FREE “Fight to Fitness Class” at the Adorni Center!

Stay on Track Through the Holidays while Still Having Fun

The average person can pack on 8-12 pounds during the holiday season! Yikes!

  • What makes it so difficult to stay in control during the holidays?
  • Are you concerned you might “blow it” again this year, causing you to start all over in January?
  • Are you tired of the guilt & shame from “falling off the wagon” during the holidays?

Most importantly, what are YOU going to do to make sure it doesn’t happen to you this year?

willpower-101-logo-smallIf you’d like some assistance sticking to your health and fitness regimen during this most trying part of the year, then you need to attend a special session of Willpower 101 on Saturday, November 21, from 10AM to 12Noon at the Adorni Center.

Continue reading Stay on Track Through the Holidays while Still Having Fun