NEW Total Workout Class comes to the Adorni

If you’re looking to feel better, have more energy, and get or get in shape – this is for you!

Total body workout, taught by Pablo Aguilar, is a new class which takes elements from CORE DE FORCE  which is a MMA-inspired workout. Boxing, Kickboxing, and Muay Thai combinations are mixed in with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover. Strength and Conditioning using weights, kettlebells, bodyweight as well as balance and stability drills are also part of the focus for overall fitness.

Details:

  • Mondays and Fridays from 6:30 to 7:30
  • Any fitness level
  • Free for Adorni members (Not a member? Try a class for free – just drop in!)

About Pablo Aguilar

Continue reading NEW Total Workout Class comes to the Adorni

Advertisements

Strength and Conditioning Classes start April 18

Get ready to meet your fitness goals!

This class, taught by Pablo Durham-Aguilar, will help participants develop, increase, and improve their strength and conditioning fitness through simple, guided exercises that will focus on the needs of each individual student. Students will work in a small group either in circuits or guided exercises.

Students will focus on the following areas:

  • Stabilization Endurance
  • Strength Endurance
  • Overall Increased Strength
  • Cardio Endurance
  • Other areas each student would like to focus on!

The basic and most important principles of proper posturing and movement will be implemented to prevent injury and improve overall body function. Body weight, kettlebells, dumbbells, barbells, and other fitness aid props will be used during the course of the session.

Details:

Continue reading Strength and Conditioning Classes start April 18