Willpower 101 For May 28, 2016: Circles of Support

Have you ever changed a habit – only to have it come back later?

The reason is you didn’t change the cause, you only changed the action.

On Saturday, May 28, 2016 (delayed from April), we’ll take a look at the many levels of change one needs to understand in order to make habits change forever. We’ll also identify the people and environments supportive to us – and those that are counterproductive. And come up with some simple steps to get past them (or get more support). Continue reading Willpower 101 For May 28, 2016: Circles of Support

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UPDATE: New Dates for Kids Acting and IMPROV Class

This fun class is designed for your child to discover their talents, build confidence, make friends and learn the value of teamwork.

Through IMPROV theater games and basic IMPROV acting techniques, your child will  gain acting, storytelling and comedy skills.  Family and friends are welcome to watch the final performance.

Details:

Continue reading UPDATE: New Dates for Kids Acting and IMPROV Class

Willpower 101 For April 30, 2016: Circles of Support

Have you ever changed a habit – only to have it come back later?

The reason is you didn’t change the cause, you only changed the action.

This Saturday, April 30, we’ll take a look at the many levels of change one needs to understand in order to make habits change forever. We’ll also identify the people and environments supportive to us – and those that are counterproductive. And come up with some simple steps to get past them (or get more support).

willpower-101-logo-smallIf you have ever promised to get fit, lose weight, stress less, or just lead a healthier lifestyle – and you didn’t stick with it – this monthly, uplifting, powerful, interactive session is exactly what you need! Powerful coaching and direction from professional motivator, Scott “Q” Marcus.

The next session is this Saturday, April 30, from 10AM-noon at the Adorni Center and we’ll focus on how change your attitude to be happier, even when things are necessarily going the way you want

Register here (or just show up). If you just show up, please allow about 15 minutes for registration so be there by 9:45

Kids Acting and IMPROV Class

This fun class is designed for your child to discover their talents, build confidence, make friends and learn the value of teamwork.

Through IMPROV theater games and basic IMPROV acting techniques, your child will  gain acting, storytelling and comedy skills.  Family and friends are welcome to watch the final performance.

Details:

Continue reading Kids Acting and IMPROV Class

Stay on Track with Your Goals this Year

How are you doing on your goals this year?

willpower-101-logo-smallIt’s April and if you made a promise to yourself to knock off those few extra pounds, get more fit, spend more time with your family, or get more organized at the beginning of the year, you should be well on your way by now.

If you’re not on track like so many others, you need to attend the April Willpower 101 session of Willpower 101 on April 30, 2016 from 10AM to noon at the Adorni.

Our topic will be “Getting back on track and staying there.”

Continue reading Stay on Track with Your Goals this Year

Set Your Goals and Intentions for 2016

There’s no time like the present to lay out your goals for the coming year.

Granted, it can be done any time of the year but there’s something about a new year that calls for a fresh start.

willpower-101-logo-smallWhether you’d like to knock off those few extra pounds, get more fit, spend more time with your family, or get more organized, if you’re serious about change, you need to attend the first Willpower 101 session of 2016 on January 30, 2016 from 10AM to noon at the Adorni.

Our topic for this first month will be “Lining out a Successful Year.”

Continue reading Set Your Goals and Intentions for 2016