The Taiji Flow class slated for October 28 is being replaced with a Dan Wu Dao class.
Dan Wu Dao is a qigong training system that develops and strengthens awareness of qi, our vital life force, through practice of the basic stances used in Qigong and Kung Fu.
It improves posture, balance, physical strength and mental focus, for integrating body, mind and spirit.
The class will include stretching and warm-up exercises (some floor stretches), practice of basic qigong forms, and meditation. The later classes in the series will practice the Dan Wu Dao sword form.
Continue reading Cancelled: Taiji Flow Class Replaced with Dan Wu Dao
The CPR class for this weekend will now move from the John Ryan center to the Adorni Center conference room.
The willpower 101 class for this Saturday, November 19 has been cancelled. We are sorry for the inconvenience.
The Adorni Center offers monthly CPR/First-Aid Training Certification Courses the third Saturday of each month – except this December. There will NOT be a class in December 2016. The class is still taking place in November and will return in January.
Pre-registration is required.
Continue reading Cancelled: CPR/First-Aid Training for December
The Adorni Center offers monthly CPR/First-Aid Training Certification Courses the third Saturday of each month. Space is limited.
December’s session has been cancelled. November will take place. CPR will resume in January.
Continue reading Cancelled: December CPR/First-Aid Training Certification Class