Starting March 15th the Adorni is offering silver sneakers yoga on Tuesdays and Thursdays from 10am-11am taught by long-time instructor Renee McNutt.
About the class:
While this class is geared for silver sneakers members everyone is welcome to participate. Attached below is a picture that we might be able to use for the slide.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
This class is suitable for beginners to advanced yogis, and it provides breathing exercises and relaxation without the strain on your joints.