Silver Sneakers Yoga Comes to the Adorni

Starting March 15th the Adorni is offering silver sneakers yoga on Tuesdays and Thursdays from 10am-11am taught by long-time instructor Renee McNutt.

About the class:

While this class is geared for silver sneakers members everyone is welcome to participate. Attached below is a picture that we might be able to use for the slide.

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

This class is suitable for beginners to advanced yogis, and it provides breathing exercises and relaxation without the strain on your joints.

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