Join Beth Ogden for Warrior Strength and Warrior Rhythm, starting Nov 13th.
Warrior Strength: Saturdays 1:30-2:30pm
Warrior Rhythm: Saturday 3-4pm.
- WARRIOR Strength is a 60-minute class comprising two 30-minute sections. CARDIO COUNTDOWN follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each Lesson.
- Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility and balance through movement and musical motivation.
Eureka Community Services Blog and Events 