Just because you’re “of a certain age” doesn’t mean you don’t want to stay active and fit, right?
Our Silver Sneakers Classic Class is changing it’s time slot to 9AM from 10AM as of March, 2020.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
- Sundays from 9AM to 10AM (Starting March 1, 2020)
- Taught by Renee
- Free to Adorni Members