A modified Tai Chi Class, called “EnerChi,” is starting at the Adorni on March 1.
EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving well-being.
Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.
- Sundays 10am-11am (starting March 1)
- At the Adorni Center
- All ages welcomed
- FREE to Adorni Members