Silver Sneakers Tai Chi Class Starts March 1

A modified Tai Chi Class, called “EnerChi,” is starting at the Adorni on March 1.

EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving well-being.

Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.

Details:

  • Sundays 10am-11am (starting March 1)
  • At the Adorni Center
  • All ages welcomed
  • FREE to Adorni Members

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s