Silver Sneakers Tai Chi Class Starts March 1

A modified Tai Chi Class, called “EnerChi,” is starting at the Adorni on March 1.

EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving well-being.

Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.

Details:

• Sundays 10am-11am (starting March 1)
• At the Adorni Center
• All ages welcomed
• FREE to Adorni Members