Toning and Strength Class for Seniors Starts March 7

A new class for seniors, “Muscle Boom” is coming to the Adorni!

Muscle Boom incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Details:

  • Starts March 7th
  • Every Thursday from 1:30-2:30 at the Adorni
  • Geared toward Silver Sneakers members but any member is welcome to join.
  • FREE for Adorni members

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s