A new class for seniors, “Muscle Boom” is coming to the Adorni!
Muscle Boom incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Details:
- Starts March 7th
- Every Thursday from 1:30-2:30 at the Adorni
- Geared toward Silver Sneakers members but any member is welcome to join.
- FREE for Adorni members
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