Zumba Gold now Certified at the Adorni!

Our Zumba instructor Renee is now a certified Zumba Gold instructor.

The Adorni center will now be offering Zumba Gold on Tuesdays and Thursdays from 8:30-9:30AM.

What is Zumba Gold?

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

(Information about Zumba gold taken from this link.)

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