The Adorni center will now be offering Zumba Gold on Tuesdays and Thursdays from 8:30-9:30AM.
What is Zumba Gold?
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
(Information about Zumba gold taken from this link.)