SharQuiⓇ Belly Dance Fitness or SharQui-The Belly Dance WorkoutⓇ is the perfect blend of cardio, muscle conditioning and safe belly dance technique.
This fun and upbeat class will have you sweating, smiling and shimming! This high-intensity and low impact workout will build your stamina, increase your muscle coordination and elevate your mood.
This is a multi-level class and perfect for beginners with no dance experience. Modifications and challenges will be given. 10 minute belly blast will burn and tone your abs with effective and dynamic core exercises.
Learn fun dance combinations while burning calories and transforming your physique.
Details:
- Starts February 1
- Thursdays 6:30 to 7:30PM
- Taught by Eva Brena
- At the Adorni Center
- Included in Adorni Membership
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