As of the first week in November, our Tai Chi class will be moving from Saturdays to Sundays.
It will also move from its current time, with the class moving to 10-11AM.
Note: the class will continue to be on Saturdays from 5-6PM this Saturday and next Saturday (Oct 21 and Oct 28).
Details:
- Ages: 16 and older
- New day starts: Nov 5, 2017
- Every Sunday from 10AM to 11AM
- At the Adorni
- Taught by Sher Iwanski
- Included in Adorni membership
About Tai Chi:
The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.
Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.
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