We are starting a new Tai-Chi fitness class on October 7.
The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.
Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.
Details:
- Ages: 16 and older
- Starts October 7, 2017
- Every Saturday from 5PM to 6PM
- At the Adorni
- Taught by Sher Iwanski
- Included in Adorni membership
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