NEW! Tai Chi Comes to the Adorni in October!

We are starting a new Tai-Chi fitness class on October 7.

The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.

Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.

Details:

  • Ages: 16 and older
  • Starts October 7,  2017
  • Every Saturday from 5PM to 6PM
  • At the Adorni
  • Taught by Sher Iwanski
  • Included in Adorni membership
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