Taiji Flow (Tai Chi) Class Starts in September

Taiji Flow is a follow-along class that allows participants to experience the benefits of Tai Chi without memorizing choreography.

The exercises emphasize continuous flowing movements that unite the body, breath and mind. There is a focus on specific movements from the Simplified 24 Tai Chi form.

Benefits include increased flexibility, leg strength and balance, as well as the effects of meditation such as a reduction in stress and anxiety.

Details:

  • John Ryan Center
  • Ages: 16 and older
  • Sept 16 – Oct 21; Saturdays 9 to 10AM
  • $50 per participant for Eureka Residents
  • $53 for non residents
  • 20% discount for Adorni Members

Register here or call 707.441.4248 to sign up.

Can’t make this class? We have another starting towards the end of October.

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