New Fitness Class at the Adorni: Qiqong for Health

Qigong for Health Starts June 26 at the Adorni!

What is Qigong?

It’s an ancient Chinese energy practice for health and fitness.  The exercises use breathing, movement and visualization to cultivate and circulate “qi”, the body’s vital energy.

The details

  • Monday & Fridays nights from 5:30-6:30pm (corrected to show Fridays – not Wednesdays – as the second night)
  • Beginning June 26th
  • Taught by Sher Iwanski
  • Free to Adorni members and their buddies

Benefits include:

  • Stress reduction
  • Stronger immune system
  • Improved organ function
  • Increased flexibility and balance.

The class includes stretching, practice of classic forms, flowing movements, balance and breathing practice, and meditation. Qigong can be practiced by any age or fitness level.  No prior experience is necessary.

 

 

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